Runner Beans salad

British runner beans

British-grown runner beans are at their best during July and Augest. They can be boiled or steamed - top and tail and remove stringy bits before slicing and cooking.

Runner bean salad

Whish together 3 tablespoon olive oil, 1 tablespoon white wine vinegar and 1 teaspoon Dijon mustard. Season, add a crushed garlic clove, a finely chopped shallot and a tablespoon of roughtly chopped capers. Trim 450g runner beans and cut into 1cm pices. Cook in simmering water for 5-8 minutes. Drain in a colander, rised undercold tap for a few seconds. Toss in the dressing.

Marks Spencer won gold awards at cheese show

Recently, I have some cheese as part of my lunch, they are mainly from Marks and Spencer. Last year, they won few gold award of the biggest cheese show, the Natwich International Cheese Show.
This year, they also won some.

24-July FTSE drops further

I could not beleive what happed today.

23-July

Please see,

Very doneldine, siend